March 05, 2020 1 min read

I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

LINKS MENTIONED IN THIS EPISODE

  • Book Andy to Be on Your Podcast 🎙
  • Follow Andy on Instagram
  • Follow Andy on Facebook
  • Take complete control of your life - 75 HARD ♠️
  • Get my raw & uncensored advice about success & life delivered to you daily!
  •  

    Subscribe to YouTube


    Also in Real AF Podcast

    702. Q&AF: Jack Of All Trades, Time Off After High School & Getting Through Dark Times
    702. Q&AF: Jack Of All Trades, Time Off After High School & Getting Through Dark Times

    May 09, 2024 1 min read

    In today's episode, Andy answers your questions on how to become a master at one craft...
    Read More
    701. Andy & DJ CTI: Pro-Hamas Protests Funded By Biden's Political Donors, Judge Holds Trump In Contempt Again & Thousands Believe COVID Vaccines Harmed Them
    701. Andy & DJ CTI: Pro-Hamas Protests Funded By Biden's Political Donors, Judge Holds Trump In Contempt Again & Thousands Believe COVID Vaccines Harmed Them

    May 07, 2024 1 min read

    In today's episode, Andy & DJ discuss the pro-Hamas protests that were funded by...
    Read More
    700. Q&AF: D Students Run Businesses, Discipline > Motivation & First Big Purchase
    700. Q&AF: D Students Run Businesses, Discipline > Motivation & First Big Purchase

    May 06, 2024 1 min read

    In today's episode, Andy answers your questions on why students with D grades tend to excel further than...
    Read More